Navbar

Story

Who We Are Our Mission The Coach

Community

Testimonials Blog Contact

Training Type

Calisthenics Weights

Beginner

Primal Joint Preparation Lite Primal Joint Preparation PRO Primal Beginner Program

Intermediate

Primal Intermediate Program

Shredded Gymnast

Time Under Tension Rings Explosive Exercises Physique with Weighted Exercises

Specialized

12-Week Home Workout 8-Week Ultimate Core

Learn

Blog Meal Plans

Work With Us

Consultations Our Nutritionist

Primal Beginner Program

Training Program

PRIMAL BEGINNER
PROGRAM

Build your foundation of strength from the ground up.

Part 01

Static Workout

Master static holds and build the foundational strength your body needs.

Progression List Static Workout – Level 1 Static Workout – Level 2 Static Workout – Level 3

Part 02

Dynamic Workout

Develop control through full range-of-motion dynamic movements.

Complete Progression Lists Dynamic Workout

Part 03

Static + Dynamic Workout

Combine static and dynamic training for complete strength development.

Static + Dynamic Workout

Part 04

Tempo Tests

Test your progress and track your performance with guided tempo sets.

Push-Ups – Follow Along Inverted Rows – Follow Along

Next Step

Shredded Gymnast — Time Under Tension

You've completed the Primal Beginner Program — continue your journey with the Time Under Tension method and take your training to the next level.

Go to Time Under Tension

Footer – Chengon