Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesSHREDDED GYMNAST PHYSIQUE
WITH EXPLOSIVE EXERCISES
Build power and athleticism with progressive explosive training.
Beginner
The first plan is an entry level program using basic explosive, dynamic exercises. Out of these 3 plans this is the beginner level. Do this full body workout 2–3 times a week for 4–6 weeks! Do 3–5 sets after warming up. You can also do only the upper body exercises as part of your horizontal push/pull workout as a new stimulus to your muscles.
Intermediate
Intermediate level program with explosive exercises based on the Primal programs. Do this full body workout 2–3 times a week for 4–6 weeks! Do 3–5 sets after warming up. You can also do only the upper body exercises as part of your horizontal push/pull workout as a new stimulus to your muscles.
Advanced
Advanced level program with explosive exercises. Do this full body workout 2–3 times a week for 4–6 weeks! Do 3–5 sets after warming up. You can also do only the upper body exercises as part of your horizontal push/pull workout as a new stimulus to your muscles.