Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesSTATIC WORKOUT LEVEL 3
Warm-Up · 1 Round
5-Minute Warm-Up
Follow along this warm-up!
Prehab Routine · 1 Round
Prehab Routine Before Horizontal Push-Pull
Follow along this prehab routine to prepare your joints for the workout!
Static Workout Circuit · 3 Rounds
L-Sit
Strive for 30 seconds hold!
Shoulder Stand
Strive for 30 seconds hold!
Elbow Lever
Strive for 30 seconds hold!
Cool Down · Stretching · 1 Round
Follow Along Stretching Routine
Follow along this stretching routine!