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Static Workout – Level 2

STATIC WORKOUT LEVEL 2

Warm-Up

Static Workout - Level 1 Static Workout - Level 3

5-Minute Warm-Up

Follow along this warm-up!

Prehab Routine · 1 Round

Prehab Routine Before Horizontal Push-Pull

Follow along this prehab routine to prepare your joints for the workout!

Static Workout Circuit · 3 Rounds

Half Extended L-Sit

Strive for 30 seconds hold!

Straddle Shoulder Stand

Strive for 30 seconds hold!

Straddle Elbow Lever

Strive for 30 seconds hold!

Cool Down · Stretching

Follow Along Stretching Routine

Follow along this stretching routine!

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