Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted Exercises
Training Program
SHREDDED GYMNAST PHYSIQUE
WITH WEIGHTED EXERCISES
Add resistance to your training with progressive weighted workouts.
Part 01
Beginner
An entry level weighted workout to complement your calisthenics training. Add resistance progressively and build a stronger foundation for more advanced work.
Part 02
Intermediate
A step up in intensity and load. This plan challenges you with more demanding weighted exercises to keep pushing your strength and muscle development forward.
Part 03
Advanced
The most demanding weighted plan in this series. For athletes who have mastered the basics and are ready to push their strength and physique to the next level.