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Week 4 – Primal Joint Preparation Lite

INTRO COURSE — WEEK 4

Warm-Up · 1 Round
Week 3 Primal Joint Preparation PRO

5-Minute Warm-Up

Prepare your body for the workout.

Prehab Block · 2 Rounds

Scapula Depression in Support

15 reps — hold the upper end-point for 30 seconds

Scapula Depression in Hang

15 reps

Strength Block · 3 Rounds

4-Step Kneeling Push-Ups

10 reps

Opposite Shoulder Grab in Straddle High Plank

15 reps each arm

Dynamic Side Plank

10 reps each side

Step Ups

10 reps each leg

Cool Down · Stretching

Stretching Routine

Pendiente
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