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Week 3 – Primal Joint Preparation Lite

INTRO COURSE — WEEK 3

Warm-Up · 1 Round
Week 2 Week 4

5-Minute Warm-Up

Prepare your body for the workout.

Prehab Block · 2 Rounds

Scapula Depression in Support

15 reps

Scapula Depression in Hang

15 reps

Strength Block · 3 Rounds

Dynamic Knee Bends in Plank

60 seconds hold

Dynamic Superman

15 reps each leg

Side Plank Hold

30 seconds hold each side

Cossack Squats

10 reps each side

Cool Down · Stretching

Stretching Routine

Pendiente
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