Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesCOMPLETE PROGRESSION LISTS
Regular Push-Ups
Do 15 reps to complete the push-ups! If you can't, step back one progression!
45° Push-Ups
If you had to take a step back to this progression, don't stop it until you can do 15 reps counted with the previous and this progression! If you can't, step back one progression!
Push-Ups on the Wall
If you had to take a step back to this progression, don't stop it until you do 30 reps mixed with the previous and this progression!
Elevated Narrow Inverted Rows
Do 15 reps to complete the inverted rows! If you can't, step back one progression!
Narrow Inverted Rows
If you had to take a step back to this progression, don't stop it until you can do 15 reps counted with the previous and this progression! If you can't, step back one progression!
Bent Legs Narrow Inverted Rows
If you had to take a step back to this progression, don't stop it until you can do 15 reps counted with the previous and this progression! If you can't, step back one progression!
45° Narrow Inverted Rows
If you had to take a step back to this progression, don't stop it until you can do 15 reps counted with the previous and this progression! If you can't, step back one progression!
20° Narrow Inverted Rows
If you had to take a step back to this progression, don't stop it until you do 30 reps mixed with the previous and this progression!
V-Sit Ups
Do 15 reps to complete the exercise! If you can't, step back one progression!
Tuck Crunches
If you had to take a step back to this progression, don't stop it until you can do 15 reps counted with the previous and this progression!