Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesSTATIC WORKOUT LEVEL 1
5-Minute Warm-Up
Follow along this warm-up!
Prehab Routine · 1 Round
Prehab Routine Before Horizontal Push-Pull
Follow along this prehab routine to prepare your joints for the workout!
Static Workout Circuit · 3 Rounds
Tuck L-Sit
Do 30 seconds hold!
Tuck Shoulder Stand on Parallettes
Do 30 seconds hold!
Tuck Elbow Lever with Leg Elevations
Strive for 30 seconds hold in tuck!
Cool Down · Stretching
Follow Along Stretching Routine
Follow along this stretching routine!