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Week 2 – Primal Joint Preparation Lite

INTRO COURSE — WEEK 2

Warm-Up · 1 Round
Week 1 Week 3

5-Minute Warm-Up

Prepare your body for the workout.

Prehab Block · 2 Rounds

Scapula Push-Ups

15 reps

Dynamic Scapula Adductions

15 reps

Pendiente
Strength Block · 3 Rounds

Plank

60 seconds hold

Superman

60 seconds hold

Side Hollow Body Hold

30 seconds hold each side

Reverse Lunges

15 reps each leg

Cool Down · Stretching

Stretching Routine

Pendiente
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