Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesTIME UNDER TENSION —
HORIZONTAL PUSH/PULL PLAN
Warm-Up · 1 Round
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5-Minute Warm-Up
Follow along this warm-up!
Time Under Tension Circuit · 3 Rounds
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Paused Push-Ups
Do 10–15 reps to reach 40–60 seconds time under tension! If this progression is too difficult for you, step back to a regression based on what you learned in the Primal Two program!
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Paused Inverted Rows
Do 10–15 reps to reach 40–60 seconds time under tension! If this progression is too difficult for you, step back to a regression based on what you learned in the Primal Two program!
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V-Sit Ups
Do 10–15 reps!
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Step Up Squats
Do 15 reps!
Cool Down · Stretching · 1 Round
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Follow Along Stretching Routine
Follow along this stretching routine to cool down!