Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesDYNAMIC WORKOUT
Warm-Up · 1 Round
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5-Minute Warm-Up
Follow along this warm-up!
Dynamic Workout Circuit · 3 Rounds
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Push-Up Main Progressions for Dropset
The goal is to do 15 regular push-ups! If you need to regress, see video for regressions!
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Inverted Row Main Progressions for Dropset
The goal is to do 15 elevated leg inverted rows! If you need to regress, see video for regressions!
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V-Sit Ups
The goal is to do 15 V-sit ups! If you need to regress, see video for regressions!
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Squats
Do 15 reps! In the 2nd set do Reverse Lunges, in the 3rd set Cossack Squats!
Cool Down · Stretching
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Follow Along Stretching Routine
Follow along this stretching routine!