Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesCALISTHENICS
Hamstring Self-Massage with Roller
Use this technique to release tension in the hamstrings.
Unilateral Glute Self-Massage
Use this technique to release tension in the glutes.
Glute Self-Massage
Use this technique to release accumulated tension in the glutes.
Deep Leg Self-Massage with Foam Roller
Release tension in the hamstrings (back of the thigh) using a foam roller.
Release Tension with a Foam Roller
Effective myofascial release using a foam roller, focusing on the gluteus medius and maximus.
Hip Flexors with Foam Roller
Myofascial release focusing on the hip flexors, a key area for those who sit for long periods or train frequently.
Piriformis Foam Rolling
Another technique to release tension in the piriformis muscle.
Glute (One Side) Foam Roller
Use this technique to release tension in your glutes.
Hamstrings Foam Roller
Use this technique to release tension in the hamstrings.
Hip Adductors Foam Roller
Use this technique to release tension in the hip adductors.
Lumbar Muscles
Use this technique to release tension in the lumbar muscles.
Upper Back – Foam Roller
Use this technique to release tension in the upper part of your back.
Lats – Foam Roller
Use this technique to release tension in your lats.
Lats Cross-Fiber Foam Roller
Use this technique to release tension in your lats.
Deltoids – Foam Roller
Use this technique to release tension in your deltoids.
Deltoids, Cross-Fiber – Foam Roller
Use this technique to release tension in the upper part of your back.
Biceps – Foam Roller
Use this technique to release tension in your biceps.
Lying Biceps – Foam Rolling
Use this technique to release tension in your biceps.
Foam Roller on the Side of the Neck
Lie on your side and place the foam roller comfortably behind your ear.
Superman
Engage your deep back muscles and glutes. Extend arms alongside ears. Keep legs together and straight.