Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesTraining Program
8-WEEK ULTIMATE
CORE PROGRAM
Eight progressive weeks to build a strong, resilient core from the ground up.
Part 01
Week 1
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 02
Week 2
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 03
Week 3
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 04
Week 4
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 05
Week 5
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 06
Week 6
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 07
Week 7
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!
Part 08
Week 8
Do this workout 3–5 times a week! Do 3–5 rounds of the workout!