Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesDYNAMIC WORKOUT
Warm-Up · 1 Round
5-Minute Warm-Up
Follow along this warm-up!
Prehab Routine · 1 Round
Prehab Routine Before Horizontal Push-Pull
Follow along this prehab routine to prepare your joints for the workout!
Dynamic Workout Circuit · 3 Rounds
Push-Up Main Progressions for Dropset
The goal is to do 15 regular push-ups! If you need to regress, see video for regressions!
Inverted Row Main Progressions for Dropset
The goal is to do 15 elevated leg inverted rows! If you need to regress, see video for regressions!
V-Sit Ups
The goal is to do 15 V-sit ups! If you need to regress, see video for regressions!
Squats
Do 15 reps! In the 2nd set do Reverse Lunges, in the 3rd set Cossack Squats!
Cool Down · Stretching
Follow Along Stretching Routine
Follow along this stretching routine!