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Week 1 – Primal Joint Preparation Lite

INTRO COURSE — WEEK 1

Warm-Up · 1 Round
PRIMAL JOINT PREPARATION LITE Week 2

5-Minute Warm-Up

Prepare your body for the workout.

Prehab Block · 2 Rounds

Scapula Push-Ups

15 reps

Dynamic Scapula Adductions

15 reps

Pendiente

Scapula Push-Up Hold

30 sec hold

Rear Push-Up Hold

30 sec hold

Strength Block · 3 Rounds

Hollow Body Position

30 sec hold

Static Superman

30 sec each side

Dynamic Side Hollow Body

15 reps each side

Squats

30 reps

Cool Down · Stretching

Stretching Routine

Pendiente
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