Intermediate
Primal Intermediate ProgramShredded Gymnast
Time Under Tension Rings Explosive Exercises Physique with Weighted ExercisesTraining Systems
PROGRAMS
Choose from beginner to advanced level training systems
01
Primal Joint Preparation LITE
- First step towards an athletic, pain-free body
- Focus: scapula control & core stability
- 30 min full-body workouts
- Progress to PRO after completion
02
Primal Joint Preparation PRO
- 6-week joint reset protocol
- Regain mobility and stability
- Foundation for pull-ups & advanced skills
- Cornerstone of the entire system
03
Primal Beginner Program
- Build lifelong strength
- Master gymnastics basics
- Correct movement patterns
- Complete in 12 weeks or less
04
Primal Intermediate Program
- Master chest-to-bar pull-ups
- Proven progression system
- Top 1% bodyweight strength
- Move to advanced programs after
05
Shredded Gymnast — Time Under Tension
- Build muscle with tension control
- Improve movement longevity
- Advanced hypertrophy method
06
Shredded Gymnast — Rings
- Master advanced ring skills
- Total-body strength & stability
- Train intense with minimal equipment
07
Shredded Gymnast — Explosive
- Burn fat & build lean muscle
- Boost athleticism
- Explosive bodyweight training
08
Shredded Gymnast — Weighted
- Add overload with minimal equipment
- Combine weights & bodyweight
- Maximum muscle growth
09
12-Week Home Workout Program
- No gym required
- Full body workouts anywhere
- Build strength & burn fat
10
8-Week Ultimate Core Program
- From beginner to advanced
- Achieve L-sit & Dragon flag
- 3–6 workouts per week